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    Is whey protein better then creatine ?

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    Is whey protein better then creatine ?

    Post by Admin on Fri Mar 09, 2012 9:15 pm

    does anyone know which is better
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    Re: Is whey protein better then creatine ?

    Post by EclipsedSilver on Fri Mar 09, 2012 9:49 pm

    I don't know which is which. lol
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    Re: Is whey protein better then creatine ?

    Post by Admin on Fri Mar 09, 2012 9:50 pm

    its for muscle building lol
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    Re: Is whey protein better then creatine ?

    Post by Dminted on Fri Mar 09, 2012 9:53 pm

    found this on the web



    Best question ever!! =D I hope this helps.

    The Myth
    To increase muscle mass you don't actually need any additional protein in a day its a huge myth. That being said timing is crucial and taking a protein supplement can really help in muscle building because of its accessability and your bodies usage for it.

    Creatine
    To start I for one am against creatine supplements. Creatine I believe refers to creatine phosphate or in other words the system that produces energy for your muscles during anaerobic exercise(weight lifting). So it should be taken 45-60 minutes before exercise in order for your body to use it during exercise. The problem is the second you stop using the creatine your muscles won't be able to sustain the same instant energy output so your muscles revert back to where they were before you started using it. Meaning your building fake muscle. There has been lots of speculation about the side effects as well so its kind of use at your own risk type of stuff. The only good use it may have is before competitions etc. I would NOT suggest using it on a daily basis.

    Whey Protein
    Pertaining to muscle gain in order to build muscle you body needs a variety of proteins all through out the day. So we are talking a little bit of protein every meal 5-7 meals a day. Whey protein specifically should be used withint 30 minutes after exercise to allow muscles to have the protein they need right away in order to rebuild your muscle cells. Whey protein is what they call a fast release protein. It means that it goes right into your blood stream and gets to work so it should be used whenever you want a boost in muscle recovery(post exercise basically). You have to check the dosage on your supplement also because your body can only use 50g of protein which is far too much. I only take 18g after exercise and to help make it taste good I add in strawberries and bananas which also gives you a surving of fruit for the day.

    Other proteins(casein, soy) can be used as an after dinner snack or used as part of a breakfast because they are slow release and can sustain your blood sugar levels over a period of time. Casein is the protein thats in milk so having a bowl of high fiber cereal in the morning with 1% or lower milk can be a small change that can significantly increase your muscle gains.

    Hope This helps.

    The whey protein I use as well as the meal replacement bars I use to try to fit in the 5-7 meals a day can be found at [url]DELETED[/url]
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    Re: Is whey protein better then creatine ?

    Post by Admin on Fri Mar 09, 2012 9:58 pm

    Good information ..... I currently have creatine but wanted to invest in some whey protein
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    Re: Is whey protein better then creatine ?

    Post by Dminted on Fri Mar 09, 2012 10:00 pm

    don't know much about them. know a guy who does injections and he got huge but not like crazy body builder huge.
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    Re: Is whey protein better then creatine ?

    Post by EclipsedSilver on Fri Mar 09, 2012 10:14 pm

    I'd think Whey would be better. My in-laws sent some a while back. no idea why though...
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    Re: Is whey protein better then creatine ?

    Post by Admin on Fri Mar 09, 2012 10:43 pm

    steroid injection huh
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    Re: Is whey protein better then creatine ?

    Post by Dminted on Fri Mar 09, 2012 10:44 pm

    yeah, not safe or legal but the results are great. lol
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    Re: Is whey protein better then creatine ?

    Post by EclipsedSilver on Fri Mar 09, 2012 11:00 pm

    Steroid injections are too legal. lol. My doctor gave them to me bc of my back.
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    Re: Is whey protein better then creatine ?

    Post by Dminted on Fri Mar 09, 2012 11:04 pm

    ok not legal in the way he uses them, lol
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    Re: Is whey protein better then creatine ?

    Post by EclipsedSilver on Fri Mar 09, 2012 11:17 pm

    Lol, not one bit.

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